Ashwagandha (Withania somnifera)

Ashwagandha root is called the "Ginseng of India" and like Ginseng, it is used to enhance the body’s ability to cope with stress and generally to enhance mental acuity, reaction time and physical performance. It has a traditional reputation as an adaptogen, meaning it helps the body to adapt both physical and emotional stress. Ashwagandha is considered a tonic, said to protect the organism from illness through maintaining the healthy balance of physical energies, to improve sexual performance and increase the sense of well-being. Studies show that it may reduce anxiety, bolster the immune system and relieve the pain and swelling associated with inflammation.

More uses:

• Traditionally used to treat impotence.
• Has anti arthritic and rejuvenating qualities. Natural pain killer.
• Regenerates the hormonal system
• Promotes the healing of tissue free radical scavenging ability.
• Sedative and helps with insomnia.
• Used to treat multiple sclerosis.
• Has been found to improve the severity of asthma.
• Reputed to have tissue building properties.
• Used to treat arthritis and improve physical stamina.